Discover how to strengthen and enhance your shoulder mobility with this guide to effective exercises that help prevent ...

Medically reviewed by Theresa Marko, PT, DPT, MS If you have pain in your upper arm or shoulder, you may have irritated your ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

We designed a study to assess the potential benefit of a simple exercise protocol ... for the development of shoulder discomfort and shoulder impingement by using physical examination and ...

Results The literature search yielded 26 studies, from which 19 physical therapy interventions were identified. Strong evidence exists to support the use of education, steroid injection, mobilisations ...