At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

On the quest to get a six-pack, most people turn to traditional abs workouts like planks and crunches. But to really carve ...

Looking to pump up those pecs? Try these 11 exercises, guaranteed to change your chest workouts for the better ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

Grab the pulley, with a D-handle attached ... How to Do It: Grab a pull-up bar with both hands. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Raise your legs up ...

Set the pulley of a cable tower so that it lands in ... Grab a pull-up bar with both hands. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Raise your legs up toward ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

The Strongway Multi Gym with Weights is engineered for versatility and durability, providing a robust training experience that caters to users of all fitness levels. Featuring an integrated Smith ...

The pulley system is also silent and easy to use ... The difference with this one, though, is it has a handy shoulder strap, as opposed to a handle for carrying. The colour palettes are also ...

Share This Post Facebook Pinterest Twitter LinkedinFor thrill seekers of all ages, there’s something about experiencing the ...