No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Join instructor Sina Riemann for an energizing 15-minute mat Pilates class for shoulder mobility. Riemann takes you through a series of moves and stretches designed to build strength and open up ...

Shoulder mobility is important: without it, you might have trouble reaching overhead, or performing some of your favorite upper body exercises. As you get older, limited shoulder mobility can even ...

This five-move routine includes a mix of core-blasting exercises and requires no equipment, so you can get started right ...

Shoulder exercises can be done without gym or other equipment. For example, push-ups, pike push-ups and more. Here are eight effective at-home shoulder exercises to include in your daily routine ...

This at-home shoulder workout requires no equipment and will improve your strength By Aiden Wynn 5 years ago Save for later ...

Build shoulder size, muscle, and strength with a pair of dumbbells using this three-move workout from fitness director Ebenezer Samuel, C.S.C.S.

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of effective exercises that challenge your core in different ways. Instead ...

X A popular exercise, the Shoulder Press assists in strengthening the front, side and rear shoulders, triceps (back of upper arms) and many postural muscles that help to support the spinal column.