Here are eight effective at-home shoulder exercises to include in your daily routine that require no equipment. 13 September 2023 8 No-Equipment Shoulder Exercises For Your Workout Routine ...

Join instructor Sina Riemann for an energizing 15-minute mat Pilates class for shoulder mobility. Riemann takes you through a series of moves and stretches designed to build strength and open up ...

This at-home shoulder workout requires no equipment and will improve your strength. A Strong Women fitness trainer gives us her top 5 ... Downward dog press ups .

The solution: A shoulder workout that lets you smash your delts without relying on military presses. And yes, such a workout is indeed possible. This five-move workout is a good start.

If shoulder presses are painful, try front raises or Arnold presses. ... "It's great because you don't need any equipment and can do it anywhere," Kom said. Recommended video. Health; ...

Hold a dumbbell in each hand at shoulder height with palms facing forward (photo 1). Looking straight head, slowly push arms overhead (photo 2) until extended, without locking out the elbow joint.