Building strength in the muscles around the shoulder joint is crucial to support overall shoulder ... and a short (but spicy) ...

Kirk Cousins said on the Netflix series “Quarterback” that he played through an injury to his right, throwing arm last season ...

In this 2025 release, Ageless Shoulders expands its digital shoulder mobility system using traditional Indian club exercises ...

Drawing on its extensive technical expertise and insights gathered from years of focus on the fitness industry, RITFIT has ...

What's great about the Z press is the variety of equipment you can use; you can do them set up in a squat rack with a barbell, or use two dumbbells or even kettlebells. If you opt for either of ...

Hallways or open floor spaces enable shuttle run intervals requiring no equipment. Mark two points 10-15 feet apart using household objects as markers, then perform timed intervals of running or ...

Once standard wall presses become comfortable, try the “3-point pause” technique: lower halfway and pause for 2 seconds, lower fully and pause for 2 seconds, then press back up.

1. Push-up Why it rocks: Both Carnation and Lampa put this upper-body staple at the top of the list. Push-ups hit all the major arm muscles while helping you target the chest and shoulder girdle ...

Pro tip: If you want to make a bodyweight arm workout even harder, Lampa suggests adding time under tension, more reps, and less rest time. A Simple No-Equipment Arm Workout For Women ...

You’ll do bicep curls, back rows, shoulder presses, reverse flys, and overhead tricep presses. The goal is to pace yourself as you keep moving for the full 50 seconds.

I saw this four-move knee-strengthening workout by mobility coach Anthony Green and I love its simplicity. You can do these bodyweight moves anywhere, without any equipment. Incorporate them into your ...

Shutterstock Pike Push-Up (shoulders, triceps): this exercise mimics an overhead press, just without the weights. Begin in a downward dog position with your hips high and hands shoulder-width apart.