With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

My neck pain is gone: I have been using this pillow for a couple of weeks, and my neck pain is practically gone. I often wake ...

I went to that hellfire hot yoga class at the behest of my friend. I remember thinking that if I could just finish the class, ...

Here, shop 33 of the best workout clothes on Amazon, including bestselling leggings, editor-loved sports bras, viral workout ...

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

Increasing hip internal rotation translates to better movement mechanics and improves the range available for motion. You’ll feel the stretch primarily in your glutes, hips and groin, but be careful ...

Through tai chi, a New Orleans breast cancer survivor is giving "better motion, better breath and maybe some hope" to other ...

Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.

"Move my people in pain." That led me to tai chi, which I had never practiced before. I had a 30-year background in yoga. I love yoga, but tai chi was new to me. After I had major surgery ...

Curious if posture correctors work Learn how to use them right why they’re not a quick fix and so much more Your journey to a ...