New repair technique aids shoulder injury recovery
A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing ...
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5 Effective Exercises to Strengthen and Tone Your Glutes
Discover the 5 most effective exercises to strengthen and tone your glutes. Add them to your workout routine and see visible ...
7 Ways to Prevent Wrist Pain During Pilates Sessions
If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...
NHS shares 20 most painful conditions people can suffer from - see full list
The NHS has compiled a list of the 20 most painful health conditions you can get, with heart attacks, broken bones and ...
NHS lists 20 most painful health conditions including migraines, arthritis and gout
The NHS has listed what it believes to be the 20 top most painful conditions a person can suffer from. While there are ...
Winter and shoulder injuries: Know physiotherapy’s role in managing pain
From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.
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Do your shoulders slouch forward? This three-exercise routine will improve posture, release tension in your chest and strengthen your upper back
This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...
Fitness instructor bounced back quickly from a heart attack at 39
Once home, Shaw was told not to lift anything heavier than a shoe. He couldn't pull on anything, not even to open the refrigerator door. He had to sleep upright in a recliner. Sneezing was ...