A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing ...

De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for ...

Discover how to strengthen and enhance your shoulder mobility with this guide to effective exercises that help prevent ...

From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...