From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

Pain is a natural response to injury or illness and can be a useful indicator that something is wrong. Here are some of the ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

A chaotic scene unfolded at City Kart Mall in Jhansi, Uttar Pradesh, as a monkey caused havoc among shoppers. The incident, ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

The NHS has compiled a list of the 20 most painful health conditions you can get, with heart attacks, broken bones and ...

The NHS has listed what it believes to be the 20 top most painful conditions a person can suffer from. While there are ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Learn what liver pain means for your health, its causes, symptoms, and effective treatments. Understand when to seek medical ...