As summer sports like pickleball and swimming gain popularity, experts warn that they can take a toll on your shoulders if proper precautions aren't followed.

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

He has lost 19.5st (124kg) and will take on the 17-hour ironman race in Leeds on 27 July, which involves a 2.4 mile (3.8 km) ...

The videos show a sedan driver hit a puddle on the highway before sliding across multiple lanes and into a state police ...

Deepak Yadav shot tennis player Radhika Yadav to death after villagers mocked him for living off his daughter, according to his confession to the police.

Stand facing a wall with your palms pressed into the wall at shoulder height. Place your toes on the wall, keeping your heel on the floor and leg straight. Lean gently into the wall until you feel a ...

A Guide to 21 Sighthound Breeds first appeared on PetHelpful on Jul 12, 2025 This story was originally reported by PetHelpful ...

A podiatry business has now made a giant stride by offering a new physiotherapy service after expanding next door to create a new clinic. Worcester Podiatry in St John's, has expanded its clinic space ...

A Connecticut teenager has been arrested after allegedly losing control of his car on I-91 and crashing into two state ...

A Connecticut teenager has been arrested after allegedly losing control of his car on I-91 and crashing into two state ...