From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Keep your lower back neutral to engage your core. Then, slowly bring your leg and arm back to the start position and repeat the move with the other arm and leg. A 2019 study in the exercise journal ...

We designed a study to assess the potential benefit of a simple exercise protocol in preventing shoulder pain postoperatively. Methods and Results: Patients undergoing subcutaneous device ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Yoga exercise for stress relief: Balancing work ... As you inhale, lift your hips toward the sky, pressing your shoulders and arms into the mat. Stay here for several breaths, focusing on creating ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

Learn what liver pain means for your health, its causes, symptoms, and effective treatments. Understand when to seek medical ...