In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

This stretch can reduce stress and back pain, as well as bloating ... Shoulder Bridge The shoulder bridge stretch is a take on a classical Pilates exercise that mobilizes the spine and lengthens ...

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

Shoulder pain is a common problem, but it's not always down to stress, poor posture or sleeping in an awkward position - the ...

Arthritis, a widespread condition affecting millions around the world, causes pain, stiffness, and inflammation in the joints, disrupting regular tasks. While it’s impossible to cure arthritis ...

Frozen shoulder, also called adhesive capsulitis, is a condition that causes shoulder pain, stiffness, and difficulty moving the joint. Understanding its symptoms and causes is vital for effective ...

You don't need any equipment for this short yoga stretching routine, so I gave it a go to see if it could help my aching back. I was impressed.