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Boost Your Shoulder Mobility and Stability with Key Exercises
Discover how to strengthen and enhance your shoulder mobility with this guide to effective exercises that help prevent ...
Winter and shoulder injuries: Know physiotherapy’s role in managing pain
From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.
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The 10 Worst Exercises for Men Trying to Regain Muscle (And What to Do Instead)
Avoid these 10 worst exercises for men trying to regain muscle. Discover safer, more effective alternatives to maximize ...
If you find it impossible to touch your palms to the shoulders, read up
Dr Jagadish Hiremath, a public health intellectual, says, “This seemingly innocuous movement reveals much about the complexity of the human body’s anatomy, flexibility, and musculoskeletal health.” ...