Winter and shoulder injuries: Know physiotherapy’s role in managing pain
From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.
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Do your shoulders slouch forward? This three-exercise routine will improve posture, release tension in your chest and strengthen your upper back
This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...
10 Easy Exercises To Boost Muscle Growth After 60
A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...
9 signs your workout may be hurting you
Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...
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10 Ways to Relieve a Tension Headache at Home
Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...
10 Best Weekly Strength Exercises to Do After 70
A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.
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10 Simple Exercises To Relieve Tension In Your Shoulders And Neck
The shoulders and neck are particularly vulnerable areas where tension accumulates, leading to discomfort and, in some cases, ...
5 easy exercises for your head and neck to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
Sitting hurts. Train for your desk job with these 5 easy exercises for your head and neck
Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.