This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

Stretching is crucial for maintaining flexibility, mobility, and independence as you age. Daily stretching can prevent low ...

This twist and reach mobility workout, created by a personal trainer, will have your muscles feeling relaxed and refreshed in ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

YOUR liver has likely taken a hit this month – and if you like a drink it might suffer more tonight. Excessive alcohol ...