From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

We designed a study to assess the potential benefit of a simple exercise protocol in preventing shoulder pain postoperatively. Methods and Results: Patients undergoing subcutaneous device ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Back pain is a common complaint in our modern society, often caused by poor posture, a sedentary lifestyle, or overexertion. Strengthening your back is crucial to prevent injuries, improve posture, ...