This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Are there specific exercises recommended to alleviate arthritis pain in the shoulder? Low-impact exercises such as swimming, cycling, and walking can help improve shoulder mobility and reduce pain.

From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

We designed a study to assess the potential benefit of a simple exercise protocol in preventing shoulder pain postoperatively. Methods and Results: Patients undergoing subcutaneous device ...

Joints are particularly susceptible to injury since so much is asked of them, particularly during physical activities.