"They work together to provide a wide range of motion and strength in the shoulder joint," Julom says. Related: Abs of Steel!

Here’s a list of five easy-to-do shoulder exercises that are perfect for beginners and you must try at home. Shoulder Circles Benefits: Shoulder circles help to increase flexibility and range of ...

Our recent shoulder workout feature from master trainer Nathan ... Grab a set of dumbbells and secure an empty bench in the gym or at home. Sit on the edge of the bench and avoid pressing the ...

“Training shoulders at home without equipment is possible if you apply this principle,” she says. She recommends giving the following workout a try, completing three sets of each of the five ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

Good for: toning the arm, building solid back muscles The one-arm dumbbell row is perfect for a home workout ... row also works the biceps and the shoulders, toning the upper body area quite ...

Slowly lower back to the starting position. Repeat for 10 repetitions. This exercise targets your shoulders and core — and hits a lot of other muscles for full-body engagement! Start in a full ...

Arm circles are a fantastic exercise for improving mobility and strengthening the suprascapular nerve. Start by reaching your ...

This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

When people are investing in home exercise equipment ... wood choppers are a great shoulder-strengthening exercise that also works the entire core. Start with one foot placed on the center ...