Donna Wilkinson, a linebacker for the world champion Womens Professional Football Team, demonstrates some lower back and shoulder exercises.

Ease shoulder stiffness and boost flexibility with these 5 simple exercises that you can do at home without any equipment. Perfect for improving posture, reducing pain, and enhancing mobility ...

Improving shoulder mobility and strength is crucial for maintaining overall upper body health. Shoulders are involved in several daily activities, from lifting objects to reaching overhead ...

Discover the transformative power of this one exercise designed specifically for women over 50. Whether you're aiming for a flat stomach, a strong core, or defined shoulders, this routine promises ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

Occupational Therapy Assistants made a median salary of $67,010 in 2023. The best-paid 25% made $77,290 that year, while the lowest-paid 25% made $59,400.