Hold a resistance band at chest height with arms fully extended. Pull the band apart by moving your hands outward until they ...

From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

Discover how to strengthen and enhance your shoulder mobility with this guide to effective exercises that help prevent ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Fitness coach Namrata Purohit shared a video of stars Ananya Panday, Rysa Panday, Mrunal Thakur and Dhvani Bhanushali doing a ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

To sculpt toned arms without bulking up, incorporate exercises like arm circles, diamond push-ups, arm front raises, pushups ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...