Hold a resistance band at chest height with arms fully extended. Pull the band apart by moving your hands outward until they ...

From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

Discover how to strengthen and enhance your shoulder mobility with this guide to effective exercises that help prevent ...

The NHS has listed what it believes to be the 20 top most painful conditions a person can suffer from. While there are ...

Fitness coach Namrata Purohit shared a video of stars Ananya Panday, Rysa Panday, Mrunal Thakur and Dhvani Bhanushali doing a ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

To perform these exercises, take small sips of water or saliva and swallow hard, concentrating on contracting your throat ...