Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

Are you looking to build your strength without breaking the bank with an expensive gym membership? Good news! You don’t need ...

Cape Town-based personal trainer Reemay Damons shares a series of effective, equipment-free exercises for beginners that prove you don’t need fancy machines to get strong, toned, and energised.

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...

Perhaps you have a crazy family life limiting the time you get to spend at the gym or you live somewhere rural with no gyms within a reasonable distance. Whatever the reason, having some of the best ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

African inspired upper body workouts use traditional movements to build arm strength and endurance with minimal equipment ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

So if you’re interested in working out to achieve more defined muscles in your arms you need to make sure you’re paying ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.