That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

Many Americans have faced the denial of mental health treatment by their insurance companies — at times despite vivid evidence of the risk such decisions pose ...

Yoga For Anxiety and Depression: Breakups can be emotionally overwhelming, often leaving you grappling with feelings of anxiety, sadness, and a loss of direction. While time heals, integrating ...

Researchers have unveiled transformative insights into the relationship between inflammation and depression, a finding that can fundamentally change our understanding of depression's biological ...

There are far fewer bells and whistles in yoga than other sports and disciplines, however, the quality of your mat is essential. While there are many to choose from, you’d be surprised at how ...

The researchers stated that movement-based yoga improved mental health and the symptoms of depression for individuals dealing with anxiety, depression, post-traumatic stress disorder, and more.

Over 200,000 bottles of antidepressant duloxetine are withdrawn from the market due to the presence of a chemical N-nitroso-duloxetine that causes cancer. Long-term exposure to high levels of N ...

However, practising yoga can be an excellent way to invigorate your spirit and improve your mood during these chilly months. Here are ten uplifting yoga postures developed to assist you in beating ...

The best mat cutter makes it easy to cut matboard, quickly and easily, to create a card border that frames your photo, drawing or painting within a frame. A mat, also known as passepartout, will give ...