Exercise is the most important thing you can do for your overall health — these tools will help get your heart pumping.

Exercise is the most important thing you can do for your overall health — these tools will help get your heart pumping.

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

That’s where a quick 10-minute yoga ... and shoulders over your wrists and your hips over your knees. Walk your hands forward as far as you can. Let your chest lower down toward the mat.

Many Americans have faced the denial of mental health treatment by their insurance companies — at times despite vivid evidence of the risk such decisions pose ...

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

Yoga For Anxiety and Depression: Breakups can be emotionally overwhelming, often leaving you grappling with feelings of anxiety, sadness, and a loss of direction. While time heals, integrating ...

The researchers stated that movement-based yoga improved mental health and the symptoms of depression for individuals dealing with anxiety, depression, post-traumatic stress disorder, and more.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered ...

The key to yoga for sleep is ... Lie on your back on the mat. As you inhale, draw your knees into your chest. As you exhale, extend your arms out your side at shoulder height and let your knees ...