To achieve an effective workout, it's crucial to have a variety of exercises that challenge different muscle groups.

Resistance bands provide a cheap, effective way to get a full-body workout at home. Try these resistance band exercises for ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged and your shoulders back. Pull the band back to your waist and release in a ...

The shoulder press is a classic exercise that works the rotator cuff and other shoulder muscles. Start with light weights to ...

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

Do enough reps of the clam shell and you’ll feel your gluteal muscles put to work. Specifically, this exercise really fires ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.