Resistance bands provide a cheap, effective way to get a full-body workout at home. Try these resistance band exercises for ...

The shoulder press is a classic exercise that works the rotator cuff and other shoulder muscles. Start with light weights to ...

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

Dryland exercises are key for improving performance. Here are several exercises that will bolster a swimmer's strength, core and flexibility.

Enhancing arm swing efficiency is key for athletes and fitness enthusiasts striving to maximize performance and minimize ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

For dumbbell workouts and bodyweight workouts, Men's Health picks the best weight benches you can use for home workouts.

Do enough reps of the clam shell and you’ll feel your gluteal muscles put to work. Specifically, this exercise really fires ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.