So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

The human brain is highly skilled at detecting patterns in the world and using this information to predict future events.

Over 14 percent of adults have trouble falling asleep most days, according to a 2020 study by the Centers of Disease Control ...

Australian composer and pianist Nat Bartsch reflects on her sensory experience of music and celebrates her discovery of her ...

With the polls set to close soon you might experience "electsomnia". here's what to do if election anxieties are keeping you ...

One boy with ASD, who has been visiting the lab for over two years, has poor sleep patterns ... a white wall and have them keep time with music. If she were to flip the switch on every element, it ...

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. Share on Pinterest For most people, a ...

You may be able to increase the amount of REM sleep you get by following a sleep schedule daily, getting regular exercise during the day, and meditating, among other steps. Insomnia, undiagnosed ...

You don't need a subscription to stream your favorite songs. With these tested and recommended streaming music services, you can enjoy sweet tunes without spending a dime. My career has taken me ...

Before sleep, participants first tested the app volume to ensure sensory cues were audible when their phone was placed face down near their pillow, but not so loud the cues would wake them up.

Melanie de Lange receives funding from Wellcome. A lot of people dread the clocks going back an hour in winter – but reassure themselves that at least they’ll get an extra hour’s sleep.