Unlike Yoga, Pilates is more dynamic and physical, making it an excellent option for those seeking a more intense activity ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

But taking just a few minutes to stretch and let your body reset can ... If you can’t, bend at the knees just a little or place a yoga block in front of you and rest your fingertips lightly ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Lenovo introduced a slew of new tablet devices at the CES event that are aimed at different market segments. That includes ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Once a senior has moved out of their home, they are no longer qualified for the reimbursement program. All participants must ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...