Do these simple yoga exercises to avoid the aches and pains of middle age
In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...
Verywell Health on MSN2d
11 Simple Yoga Poses That Help Improve Flexibility
Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.
Stylist3y
Stretching: 5 fundamental yoga stretches for a full-body, holistic practice
Don’t be put off by overwhelming and complicated yoga flows - these five essential elements are enough stretching for a full-body, holistic practice. “It’s so important to have the ...
The Oakland Press8d
Chair yoga provides low-stress alternative for people with mobility issues, especially seniors
With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...
Stylist2y
4 sofa yoga stretches to ease hip and shoulder tension at the end of the day
While dedicating time to your stretch routine is undoubtedly important, sometimes you just want a quick solution to ease tension. And we have it: sofa yoga. “Sofa yoga is something that is ...
Tom's Guide21d
Forget down dog — this 10-minute chair yoga workout builds strength and boosts your mobility
Not only does it suit beginners, seniors, prenatal ... you’re injured or even better you want to move deeper into stretches, chair yoga makes it accessible if you find it tricky to stand ...