Improve stability and prevent falls with these 12 simple balance exercises for seniors over 60. Just 10 minutes, 2-3 times weekly can transform your mobility and confidence.

Dr Vikas Padha As the life expectancy of human beings has increased in modern times , the population of the elderly is ...

A recent randomized controlled trial conducted across three Norwegian hospitals examined whether preoperative exercise programs benefit older adults awaiting total hip replacement (THR). The study, ...

Despite your best efforts, knee injuries and conditions can still occur and cause associated knee pain. When that pain occurs ...

Knee osteoarthritis can affect anyone, but those with overweight or obese are at higher risk. Studies suggest that simple lifestyle changes like staying active, eating healthy and maintaining a ...

Knee replacement surgery is one of the common orthopaedic surgeries performed for terminal osteoarthritis of the knee ...

Aging is a natural part of life, but it often brings about changes that can affect our bones and joints, leading to ...

Regular exercise is crucial for physical and mental health, especially as we age. It helps maintain strength, balance, and can improve mood. You know you should develop a regular exercise routine ...

Study Aim. To design an aquatic exercise program specific to knee osteoarthritis, with the goal of management of OA symptoms and the improvement of physical fitness. The PICO program is based ...

“Exercise bikes are great for cardiovascular health for seniors. They are non-weight-bearing which allows repetitive motion in the hip and knee joints without the added stress of ...

This study is a Randomized Controlled Trial (RCT) using aquatic exercise specially designed with a very controlled methodology. It is expected that the results will enable evidence-based ...

A recent report highlights the importance of specific exercises in preserving joint ... their 50's and 60's when they have end stage knee arthritis and cartilage is all rubbed away, they are ...