With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Colleen Woods teaches chair yoga once a week, free every Tuesday, from 10 a.m. to 10:40 a.m., at the Collins Senior Center at 3000 Texas Boulevard. Woods was inspired to start teaching chair yoga ...

Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial. It can help to increase joint mobility and flexibility, improve posture, and more. All ...

Alderney's most senior politician has resigned from the island's States and blamed "political infighting" for his stepping down. Nigel Vooght was the chair of the Policy and Finance Committee (P&F ...

Gosnells Mayor Terresa Lynes said the City encouraged seniors to keep fit through a range of free and low-cost programs, from structured gym sessions to pickleball and chair yoga. Neither the WA ...

Yoga studios are no exception, reflecting how conscious people now are of their wellbeing. “When you breathe deeply and move mindfully, you can experience true calm,” said yoga instructor Rajan Singh, ...

COATESVILLE, Pennsylvania -- 100-year-old Blanche McKee, has been donating blood for most of her life and has no plans to stop. The former nurse was born and raised in Iowa before moving to ...

The USGA announced Monday Irwin, a World Golf Hall of Famer and former CU-Boulder star athlete, will serve as the honorary chair of the 45th U.S. Senior Open. The U.S. Senior Open is scheduled for ...

In one of her first interviews as chair of the Commons’ Science ... looking into accelerating the use of tech in the NHS. The senior MP has launched an initiative in which a science or tech ...

For seniors, yoga offers a well-rounded path to stay active and maintain mobility. Physical and Mental Benefits: Yoga helps maintain flexibility, strength, and balance, which are crucial for older ...