I encourage you to explore this form of self care, you deserve it. Embrace the good moments, acknowledge your growth, and ...

Create a personalized self-care routine using astrology by focusing on your Sun, Moon, and Rising signs. Tailor activities to ...

A good pair of headphones—Scaroni likes Beats ($100)—allows Scaroni to zone in on the things that are important to her during racing and training, like a phone call with her husband, sister, or mom, ...

Your self-care plan should involve exercise, a balanced diet, and plenty of sleep. Treatment for ankylosing spondylitis (AS) involves medications and therapies that help prevent the condition from ...

Pinpoint What Self-Care Habits Speak to You Self-care is not one-size-fits-all. The best way to create a sustainable self-care plan is by cultivating habits that lead to your own healing. Self-care is ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

More than 1,500 physicians around the country are calling on former President Trump to release his health care plan with three weeks until election day. In the new letter authored by the Committee ...

During his sole debate against Vice President Kamala Harris, Donald Trump declared that he had “concepts of a plan” to improve the Affordable Care Act. Days before voters are set to cast their ...

By Constant Méheut Reporting from Kyiv, Ukraine President Volodymyr Zelensky of Ukraine made a rare appearance in Parliament on Wednesday, pitching a plan to lawmakers that he said could end the ...

Many in the Israeli military and elsewhere are now looking to the "Generals' Plan", also known as the Eiland Plan, to secure the defeat of Hamas. At its simplest, this suggestion by a group of ...

Self-centered people who only care about themselves often use the phrase "I deserve the best" to convey their expectations for preferential treatment. They often have a superiority complex ...

Self-care is a concept mostly associated with youth ... and granddaughter-in-law and their two children. Whenever they plan a trip, they call and tell me to get ready. I have always fed birds ...