Success in our complicated world depends upon good social-emotional skills, and metaphors for understanding the 4 domains of ...

Incorporating mindfulness into a routine doesn't have to be time-consuming or difficult. Start small by committing to 5–10 ...

Humility is another subtle trait of a good-hearted person. The American Psychological Association defined humility as ...

As organizational leaders, we have a profound responsibility to foster support and community for those around us, our ...

Navigating a relationship can feel like walking a tightrope, especially when it ends and you're grappling with the breakup ...

"Seeing our clinicians regularly at comfort sites, in our bright teal T-shirts, helps foster a sense of trust and creates a ...

December could shake up your plans, leaving you with a change of heart and not the kind you'd expect under the mistletoe!

An ESSENCE beauty writer explains what depression looks like for Black women and how a wellness retreat helped combat hers.

Breakups suck — but they arguably suck more than ever thanks to social media. Before our modern era, people floated in and ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

Self-control—or the ability to manage one's impulses, emotions, and behaviors to achieve ... to you to keep destructive behaviors in check. It is about taking power over your own actions and ...