Success in our complicated world depends upon good social-emotional skills, and metaphors for understanding the 4 domains of ...

Opinions expressed by Forbes Contributors are their own. Mark Travers writes about the world of psychology. Why do we develop an aversion to the all-too-human experience of feeling our feelings?

Emotional self-regulation is the ability to think before you act, which can help you view situations more positively. Developing this skill takes practice, and you can help through strategies that ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

7. Self-awareness helps leaders keep their emotions in check. Leaders who are self-aware are better able to recognize and manage their own emotions, which can help them respond more effectively to ...