Along with that, Glutathione is touted to be a skin-lightening agent and is said to work magic when it comes to help brighten ...

Salmon – The Omega-3 overachiever salmon is an excellent source of protein, vitamin B12, selenium, and potassium. Its omega-3 ...

Discover why tinned fish bones are safe to eat and packed with calcium, omega-3s, and longevity-boosting nutrients you're ...

This fatty fish is packed with eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)—two long-chain omega-3s that work ...

You've heard nuts are healthy, but which pack the greatest nutritional bang? Experts list the healthiest nuts to eat ...

Professor Tim Spector says eating a common household superfood can dramatically reduce your chances of dementia. He said that ...

Glutathione is an important antioxidant produced in the body. It helps protect skin cells from oxidative stress caused by ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Boost focus, memory, and mental stamina in mind sports with evidence-based nutrition strategies for peak cognitive ...

Studies have found that many commercial baby foods, especially fruit purees, rice cereals, and snack puffs, may contain measurable levels of lead, arsenic, and cadmium. These metals can affect early ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.