Toppings: Alderson chops roasted seeds with fresh herbs and garlic to make a garnish for soups (this butternut squash soup is ...

While often associated with Halloween, pumpkin seeds are available in grocery stores year-round (and purchasing them there ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

After you carve up your pumpkins this Halloween, make the most of your jack-o’-lantern and keep the pumpkin seeds. The […] ...

Roasting pumpkin seeds is the most common way to add them to your diet, but there's no reason why you can't eat them raw. In ...

Here’s everything you need to know about sunflower seeds, including their nutrition, benefits, and how to eat them. Sunflower seeds are technically the fruits of the sunflower plant (Helianthus ...

As you're gearing up for Halloween, think twice before throwing away your jack-o'-lantern's innards. Pumpkin seeds can boost your fall nutrition.

Chef Sam Diminich at Restaurant Constance was an obvious person to ask. Diminich has 25 years of back-of-house restaurant ...

Uncertain about the future? Why not try seeds? They’re easy to save and provide a safety net for good times and bad.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

With Thomason's help, we're breaking down all the nutritional information you need to know about eating pumpkin seeds this fall. There's a whole host of health benefits to be gained from eating ...