Not only does seed cycling target hormone balance, but it also provides nutritional benefits with the rich content present in ...

It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has to say about it.

Last year's runner-up Jasmine Paolini became the fourth top-five seed to exit the women's bracket at Wimbledon, losing 4-6, 6 ...

Dr. Michael Compton, by day a psychiatrist with New York state, details his prescription for nutritious eating in a new book.

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

Summer is here and time for homemade health snacks. We have recipes for making protein bars, energy bars, granola bites at ...

This nutrient is involved in hundreds of functions your body performs every day but about half of UK adults don't get enough ...

Gardeners are being urged to sprinkle chilli powder in their gardens this July for a very important reason. It might sound ...

After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety ...