Pumpkin seeds are another great ingredient to keep in your daily or weekly rotation. They’re also packed with essential ...

While seeds are all the rage for their nutritional benefits, they're not for everyone. Some folks might not find them as ...

In a study in more than 6,000 adults, those who reported eating sunflower seeds and other seeds at least five times a week had 32% lower levels of C-reactive protein compared to people who ate no ...

Carom seeds (ajwain) are called seeds, but they're fruit from the ajwain herb. You can eat the seeds or use them as a spice.

Some people mentioned ... He said that eating is just a way of dispelling nervous energy. “The calming effect of chewing ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Apple experts divide time into “before Honeycrisp” and “after Honeycrisp,” and apples have never tasted so good ...

Boost your fiber intake this holiday season with simple, delicious strategies from dietitians to support digestion, heart ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Trying to get more plant-based protein? Try these recipes for toasted pumpkin seed dip and quinoa pilaf with asparagus.

Everyone loves bees, butterflies, other pollinators and most people understand the critical role which beneficial ... insects ...