The research is mixed on the benefits of vitamin D supplementation for fibromyalgia ... Research suggested a safe dose is up ...

The holiday season is here bringing a slew of food and beverage launches to help consumers celebrate with seasonal products ...

Regular pasta can be part of a healthy diet, but should you try the chickpea alternative? Here's what nutrition experts have ...

Roasting pumpkin seeds is the most common way to add them to your diet, but there's no reason why you can't eat them raw. In ...

That’s because “exercise brings a host of good health benefits that mimic antioxidants and that can lower the risk of macular ...

Here’s everything you need to know about sunflower seeds, including their nutrition, benefits, and how to eat them. Sunflower seeds are technically the fruits of the sunflower plant (Helianthus ...

If you're looking to get a bunch of grapes but don't want pick the worst of the bunch, there's one thing you should pay close ...

Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it will also reduce your blood pressure —which has been linked to a better ...

WAUPACA - The third-seeded Comets rolled over the sixth-seeded Red Robins 25-18, 25-8, 25-15 in regional semifinal action. Waupaca, which moves to 20-9, will face second-seeded Mosinee on Saturday ...

Sandy Creek is now ranked No. 10 in the state in Class D. Marcellus (6-2) at General Brown (8-0) The top-seeded Lions will host the eighth-seeded Mustangs in a Class C quarterfinal in Dexter.

According to 2022 research, eating nuts and seeds, both high in vitamin E, is associated with improved cardiovascular health. It is also associated with a reduced risk of metabolic syndrome ...