In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

This gentle backbend can help strengthen your lower back and stretch your spine. This pose helps build strength in your glutes and lower back while stretching your hips. A soothing twist that helps ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Here are some yoga poses that can help you naturally control your uric acid levels.

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

That’s where a quick 10-minute yoga flow comes in ... With low-to-the-ground poses and mostly seated variations, it’ll “open up your hips and create a sense of spaciousness in your body ...

Love Actually, whether you're a fan or not, has become a staple of Christmas viewing for many. However, what most viewers may not know is that the film was originally intended to take a very ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Seated Twist is a gentle spinal twist that opens up the hips and stretches the chest, shoulders ...