Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Seated Twist is a gentle spinal ...

Sukhasana, or Easy Pose, is a wonderful way to start your evening yoga session. This seated pose encourages relaxation and ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Are you feeling stressed all the time? If you are looking for some calming yoga asanas that can help you stay mentally ...

Here are some yoga poses that can help you naturally control your uric acid levels.

Instead of challenging you to do a certain number of push-ups, somatics is about focusing on your breathing and supporting ...

Yoga is known to help digestive health as well as physically help move food along the gastrointestinal tract, experts say ...

Performing yoga daily can help in managing your uric acid levels ... This pose is also known as the Seated Twist Pose. This ...

Yoga is known to help digestive health as well ... keeping yourself mainly upright (rather than upside down) with some gentle seated twists, maybe some cat cows, where you gently move between ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...