On the other side, yoga supports mobility, flexibility, balance and strength—all of which naturally decline with age. "Yoga ...

We spoke to Sidhharrth S Kumaar, Chief Astrologer & Numerologist, NumroVani, to determine which yoga pose is the best for you ...

Learn how prenatal yoga deepens the emotional bond between mother and baby reduces stress and supports healthier pregnancy outcomes ...

Drop both knees to one side while keeping your shoulders grounded. Turn your head in the opposite direction. Hold for 30 seconds, then switch sides. Tips for Practicing Yoga for Back Pain Move slowly ...

From the soaring eagle to the coiled cobra, many of yoga's most powerful postures draw inspiration from the animal kingdom. These poses not only reflect the physical movements of animals but also ...

International Yoga Day 2025: 17 Guinness World Records in Yoga You Need To Know From mass gatherings like the 147,952-strong session in Surat to creative feats like goat yoga and underwater poses ...

Mountain pose is one of the most basic postures in yoga that establishes stability and ground. Standing tall with feet ...

On the occasion of International Yoga Day 2025, try five simple and effective yoga poses to improve physical and mental well-being. From calming stretches like Child’s Pose to the balance ...

Whether you're new to yoga or just ready to upgrade the cheapo mat you impulse-bought before you were sold on this whole asana thing, the very best yoga mats are a major upgrade to your practice.

Vajrasana, or thunderbolt pose, is a simple yoga position that supports digestion, calms the mind, and improves posture. Just a few minutes daily can boost holistic well-being.

Yoga block offers support in standing, seated, or reclining poses. This yoga equipment helps improve balance and alignment, deepen stretches, and make difficult poses more approachable.

Postpartum Yoga Practices The goal of postpartum yoga is to emphasise mindful movement and breathwork. Doing small exercises gently can be beneficial. It includes: Cat-Cow: The movement helps to ...