We spoke to Sidhharrth S Kumaar, Chief Astrologer & Numerologist, NumroVani, to determine which yoga pose is the best for you ...

Travelling long distances can be hard on your body, even if you did not have to move much or you travelled via a car, plane ...

To find the best yoga mats, we vinyasa-ed on all shapes and sizes (from Jade to Manduka), comparing textures, weight, grip, and thickness.

Mountain pose is one of the most basic postures in yoga that establishes stability and ground. Standing tall with feet ...

On the other side, yoga supports mobility, flexibility, balance and strength—all of which naturally decline with age. "Yoga ...

Yoga block offers support in standing, seated, or reclining poses. This yoga equipment helps improve balance and alignment, deepen stretches, and make difficult poses more approachable.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

From the soaring eagle to the coiled cobra, many of yoga's most powerful postures draw inspiration from the animal kingdom. These poses not only reflect the physical movements of animals but also ...

The fuel for the body and mind can be found in yoga. When these seven yoga asanas are added to the daily routine, one can improve their cognitive function, enhance their critical thinking skills ...

Among all the yoga poses that make up the age-old practice, navasana or boat pose is said to be as effective for the core as doing 100 sit-ups.

From deepening your flow to helping you start out, the best yoga props can elevate every stretch, pose, and breath, which can make your journey more grounded, supported, and rewarding.