I’m also a power yoga fanatic. Although these may not seem to go together, I’m an anxious human who needs active movement ...

Discover the secrets to mastering the reversed seated compass pose in this quick and effective yoga tutorial! Perfect for ...

On the other side, yoga supports mobility, flexibility, balance and strength—all of which naturally decline with age. "Yoga ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Yoga poses are all about increasing physical flexibility, strength, stamina, and balance. Some poses may look intimidating, but yoga comes in all levels of difficulty, from beginner to advanced.

The devotion and camaraderie between people from different religions leave a lasting impression on B SIVAKUMAR who on his trip to Kullu and Manali visits a temple a gurdwara and a Tibetan monastery Si ...