Brad: We're looking at these hips today, and if you've got tight hip muscles or if you sit a lot at work or in your car, ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

An advanced calisthenics move (that's a blend of bodyweight strength and gymnastics, for the unintiated: think push ups, ...

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...

Simple evening stretches can be an excellent way to declutter ... well in instilling a sense of calmness before bedtime. The legs-up-the-wall pose is done by lying flat on your back with legs ...

Seated calf raise The straight-leg and seated calf raise machines might seem to do the same thing, but these exercises target entirely different muscles almost exclusively. The seated calf raise ...

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance—no equipment needed.

seated butterfly stretch and more. Learn how to use the straight and bent leg techniques to safely stretch your lower leg muscles before and after you work out with this calf stretch. Keep the largest ...