Brad: We're looking at these hips today, and if you've got tight hip muscles or if you sit a lot at work or in your car, ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all ...

According to a yoga expert, one must focus on postpartum recovery with mindfulness. Yoga practice leads to a holistic healing ...

Bengaluru mourned the death of at least eleven with hundreds injured in a stampede around M. Chinnaswamy Stadium for Royal ...

Discover 7 sexy date-night dresses Nigerian women love (and Nigerian men can’t resist)—backless, cowl neck, thigh-high slits, and more for a guaranteed second date.

Wall sits are a great exercise to build strength in the quadriceps, which support the knee joint. To do a wall sit, stand ...

Of course, there are several benefits to strength training, and even 20 minutes a couple of times a week is better than ...

Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective ...