Feeling anxious and tensed especially during the afternoon? Try to add these 10 effective yoga asanas to your regimen to ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

To bring in a more positive way of living, it is important to find the right path to balance the yoga that is essential to ...

Gentle yoga movements and stretches can improve circulation and reduce ... then she has some suggestions for movements which can be done while seated. • Roll your shoulders forward and back several ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

This 30-minute couch yoga class helps you stretch and strengthen from the comfort of your living room. No fancy attire ...

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

You don’t need a pricey gym membership or high-tech equipment to crush your New Year’s fitness goals! Low-impact workouts ...

But taking just a few minutes to stretch ... into a forward fold. Try to touch your fingertips or palms to the floor. If you can’t, bend at the knees just a little or place a yoga block in ...

Hormonal imbalances like PCOS affect many women. Yoga provides a natural solution by regulating the endocrine system, ...

Are you looking for some relaxing yoga asanas to connect with your mind and soul? Scroll down to learn effective postures ...

Child’s Pose is one of the most soothing yoga postures for stress relief. It relaxes your spine, hips, and shoulders while ...