Feeling anxious and tensed especially during the afternoon? Try to add these 10 effective yoga asanas to your regimen to ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

To bring in a more positive way of living, it is important to find the right path to balance the yoga that is essential to ...

Are you looking for some relaxing yoga asanas to connect with your mind and soul? Scroll down to learn effective postures ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

This 30-minute couch yoga class helps you stretch and strengthen from the comfort of your living room. No fancy attire ...

9. Seated Fold A seated fold is a popular yoga pose in which your body folds forward onto itself, stretching your whole back, hamstrings, and hips. Sit tall on your mat with your legs straight in ...

Gentle yoga movements and stretches can improve circulation and reduce ... then she has some suggestions for movements which can be done while seated. • Roll your shoulders forward and back several ...

Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated Forward Bend stretch the back and neck. Downward-Facing Dog and Puppy ...

Are you having trouble falling asleep? There can be multiple reasons for this. But, here are some yoga positions that you can ...

You don't need any equipment for this short yoga stretching routine, so I gave it a go to see if it could help my aching back. I was impressed.