Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

Many people want to develop core strength but dread sit-ups, most probably because, when done with poor form, sit-ups can ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

You can also mimic this exercise while seated. Hold for 2-4 breaths, and then switch sides. Begin on all fours with your hands and knees on the ground. Step your right foot forward in between your ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...

There’s a whole world of moves beyond these classics to help strengthen your core—like those featured in this standing abs ...

January can be an excellent opportunity to reset, but many fitness resolutions – like sculpting a six-pack or losing a lot of ...

If you’re looking for more accessible workouts to build a stronger, more stable mid-section, then this five-move workout is ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core. Trainer Jenna de León takes you through this snappy circuit that ...

Sitting on the ground engages your core muscles in a way that just doesn’t happen when ... check with your doctor before you start any type of exercise regimen,” O’Connell said. “But you can consult ...