The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Many people want to develop core strength but dread sit-ups, most probably because, when done with poor form, sit-ups can ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...

Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

Specific tactics can help make a resolution more likely to stick. Eight years ago this month, like many Americans, I made a ...

Whether you are just beginning your fitness journey, recovering from an injury, or simply prefer exercising at home, ...

Waking up and thinking, “I’m going to exercise at some point today,” is a vulnerable strategy. You must then spend extra time ...