And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

Chinese Foreign Ministry spokesperson Mao Ning said that India should exercise caution in its words and actions, stop ...

Discover the story of the Murph Challenge, a grueling workout honoring Navy SEAL Michael P. Murphy, and how it became a ...

Chinese Foreign Ministry spokesperson Mao Ning said that India should exercise caution in its words and actions, stop ...

With this week's expected arrival of a visiting crew delayed, science and maintenance work on board the International Space Station was lighter than usual for the Expedition 73 crew.

Some of the 400 injured had gunshot wounds, a doctors association says, but the authorities have not commented.

People are waving goodbye to the city of Derby in exchange for more rural living - and one prized town is proving more attractive than most ...

The seal row is one of the best rowing exercises to isolate the lats. Because you are lying on a bench, you remove the possibility of using momentum, which could rob you of some of the benefits of the ...

Bent Over Dumbbells Row How to do it: Grab a pair of dumbbells with a neutral or overhand grip while keeping your feet shoulder-width apart. Bend your knees slightly while bringing your torso forward ...